2230
Sitting at work. Blah.
This morning we woke to a mild snowstorm. No bike riding for me today. I went to Dimple Dell instead. They have a new bike there called the expresso. It is hooked up to a screen with different courses to ride and other riders on the path. You are supposed to follow a pacer, but I blew past him and even lapped him. You need to create a user name and password for the bike. It supposedly connects to their internet site to track your workouts. When I got home, the website had no idea who I was.
I spent a total of 72 minutes on the machines. I felt it in my legs for a few hours afterwards. I won't count my "virtual miles" in my totals, but I rode about 7.5 today.
I didn't get much of a nap today. After Amie got home with the kids I woke up to celebrate Xan's birthday with him. It is hard to believe he is 8. Time flies. Tonight will be hard to stay awake.